Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.

Contents

• Introduction of Tai Chi
• Warm-up Exercises
• 5 Standard Movements - forms the core of the practise for health and fitness
• 4 Additional Movements - for progression
• Sitting Qigong - learn to relax with breathing exercises while sitting

Features

• Designed to be easy to learn, remember and practise.
• The complete 9 movement Tai Chi program is suitable for people with different needs.
• Qigong breathing exercise to improve relaxation and vitality.
• Comprehensive and easy-to-follow instructions

Testimonials.

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area.
Robert Mc Brien, Ph.D.

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne

"?I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA