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Tai Chi in Flight (DVD) $24.95

Duration: 35 mins.
Easy-to-learn exercises designed to help prevent thrombosis, fatigue and improve flexibility for people who sit for long periods of time.

Flying can be a health hazard. A recent study published in the Lancet has shown that around 1% of people who fly for more than four hours suffer from deep vein thrombosis (clots in the vein that travel to the lung), a serious, possibly fatal condition. I believe the entire body is adversely affected with long flights, not just DVT. To minimize these health problems, I have created a program combining tai chi, qigong and back stabilizing muscle exercises. The exercises are easy to learn, and you can practice them within the confines of your seat. I have used them during my numerous flights and have found them helpful.

Contents

This short DVD contains a set of simple stretching exercises incorporating tai chi principles, followed by a set of Qigong (to cultivate internal life energy) exercises. They are easy to learn and can be practised in a confined space without disturbing the person next to you. After teaching both segments, you can practice by following Dr Lam in a flowing rhythm.

Designed to help minimize the risk of deep vein thrombosis, fatigue, and improve flexibility from long flights or other rides, it can be used by practically anyone who needs gentle stretching exercises while sitting down.


 
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Are you a Tai Chi instructor?
ATCQA recommends -

The Tao of Teaching Tai Chi
 
Newly Released -
The Art of Western Tai Chi Ch'uan
 
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