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Tai Chi for Arthritis-12 Lessons with Dr Paul Lam - 2 Disc Set (DVD) $29.95

Duration: 4 Hours.

In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program.  Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program.

What is special about this edition is that you will feel as though you are participating in Dr Lamís class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!

Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons.  Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

 
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* If the final total purchase price (excluding S&H fees) of your order is $20 or more, we will give you a $25 Restaurant.com gift certificate that can be redeemed at 13,000 restaurants nationwide. The certificate will be sent to your email address within 48 hours after you place your order.
 
Are you a Tai Chi instructor?
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The Tao of Teaching Tai Chi
 
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The Art of Western Tai Chi Ch'uan
 
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Shipping & Handling: for the same product, $4.95 for the first item and $2.00 for each additional item. The ordered items usually are mailed in 2 to 3 days from the order date.