In 1996, Dr Lam with a team of medical and tai chi experts
created this safe and easy to learn program. Medical studies confirm Tai
Chi for Arthritis relieves pain, reduces falls and improves quality of life,
that is why the Arthritis organisations around the world support the
program.
What
is special about this edition is that you will feel as though you are
participating in Dr Lam’s class. After a brief introduction of what Tai Chi for
Arthritis is and how this DVD can benefit you, Dr Lam will teach you with
step-by-step instructions, lead you to practice and explain the reason behind
every move. At the
conclusion of the DVD Dr Lam will demonstrate the set from both front and back
views to the music composed exclusively for this DVD!
Combining a decade of teaching and
research experience, Dr Lam revises the warm up exercises and presents new
movement sequences in an innovative teaching format in these 12 real time
lessons. Dr Lam also explains classical tai chi principles to enhance your
understanding and
enjoyment.
