We invite you to join Dr Lam on your journey to better health
and well being. Become a student in his class in the comfort of your home
as he guides you trhough each seated Tai Chi movement step-by-step.
This modified seated version of Tai Chi for Arthritis can be
enjoyed by anyone wishing to practice Tai Chi sitting down. People with
almost any chronic condition can learn to improve their health and
mobility. This safe easy-to-learn program relieves pain and improves
health and quality of life.
Health Professionals and carers using this program with people
with disabilities can share quality time with them while improving their own
health. It is suitable for people who are either unable to walk or are
required to be seated, e.g. while in flight.
Dr Lam teaches this program as though you are participating in
his class, demonstrating each movement step-by-step. Dr Lam goes
through each lesson with you and explains how to incorporate the tai chi
principles into your practice and daily