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The Secret to Managing Your Stress
You will learn how
the wisdom of these ancient tai chi principles can apply in today’s workplace,
and anywhere else to manage stress.
Dr Paul Lam has
worked with a team of tai chi, health and business professionals to create this
innovative program for people at work. They will share with you the secrets to
managing stress and how to apply this simple, easy to learn, practical tai chi
set to turn stress into a source of strength.
You will not get
stress from learning complex forms like many other tai chi sets because the
program contains only three forms. These three powerful yet easy to learn forms
are derived from three main tai chi styles, namely Sun, Chen and Yang. Once you
have learnt these forms, you will be shown how to incorporate three core
essential tai chi principles into the forms, then Dr Lam will show you how to
apply that to your daily life to manage your stress and improve your
health.
The Creator / Producer
Dr Paul Lam, a
family physician in Sydney, Australia, is a world leader in the field of tai chi
for health improvement. Dr Lam and his team of experts have created several Tai
Chi for Health programs to improve people's health and well-being. He is a past
international competition gold medalist, and a producer of best-selling DVDs and
an author of Tai Chi books.
Contents
Dr Lam and his team
address the significance of stress in the workplace, and show how Tai Chi can
effectively manage this. Dr Lam teaches tai chi sessions of varying period of
time. You can then follow the Office Practice section to reinforce your
learning. The secret of tai chi principles at work will then be revealed by the
team. Finally, we offer direction as to where to go from here.
- Introduction
- Learning 5
minutes session
- Learning 15
minutes session
- Learning 30
minutes session
- Office
Practice
- The secret of
tai chi principles at work
- Where to from
here?
The
forms:
- Commencing
form
- Open and
close
- Leisurely tying
coat
- Leisurely tying
coat with full body motion
- Brush
knees
- Brush knees with
full body motion
- Closing
form
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