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High-quality Tai Chi and Qigong products endorsed by
American Tai Chi and Qigong Association
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Tai Chi for Diabetes Handbook (Book) $9.95

80 Pages
Ideal complement to the video or DVD

This easy to carry handbook is designed to help you learn the Tai Chi for Diabetes Program easier and safer. Use it with the instructional video, DVD or class. It contains approx 150 pictures of Dr Lam demonstrating all movements of the set with instructions; information on Tai Chi; Diabetes; How the program works for diabetes; how to practice it safely. It is an invaluable tool for students and instructors alike.

Contents:

  • What is Tai Chi?
  • What is Diabetes?
  • How Does Tai Chi Work for Diabetes?
  • Precautions
  • Warm-up Exercises
  • Revised Warm-up Exercises
  • Qigong for Diabetes
  • The Basic Set
  • The Advanced Set
  • Wind-down Exercises
  • How to Improve Your Tai Chi
  • Resources

Testimonials

"Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

"I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lamour presentation and expertise are what make the difference." Ted Stark, OR, USA

The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen? Allan J. Glazer, DPM USA

 
Get a $25 Gift Certificate
for order of $20 or more! *

* If the final total purchase price (excluding S&H fees) of your order is $20 or more, we will give you a $25 Restaurant.com gift certificate that can be redeemed at 13,000 restaurants nationwide. The certificate will be sent to your email address within 48 hours after you place your order.
 
Are you a Tai Chi instructor?
ATCQA recommends -
The Tao of Teaching Tai Chi
 
Newly Released -
The Art of Western Tai Chi Ch'uan
 
Questions? Email us
 
Shipping & Handling: for the same product, $4.95 for the first item and $2.00 for each additional item. The ordered items usually are mailed in 2 to 3 days from the order date.