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Tai Chi for Beginners (DVD) $24.95

Six Easy Steps to Enjoy Tai Chi
Duration: 90 mins
.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness.

"A journey of a thousand miles starts with the first step."? A Chinese proverb.

Let Dr. Lam help you place your first Tai Chi step in the right direction, making it an enjoyable experience. You will learn a simple and effective set of Tai Chi and gain a solid foundation for further progression.

The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

Contents

  • Step 1. One Warm Up Exercise
  • Step 2. Two Stretching Exercises
  • Step 3. Three Cool Down Exercises
  • Step 4. Four Qigong (breathing, energy) Exercises
  • Step 5. Five Foundational Movements
  • Step 6. The Beginner's Set

Testimonials

"Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D.

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne

 
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for order of $20 or more! *

* If the final total purchase price (excluding S&H fees) of your order is $20 or more, we will give you a $25 Restaurant.com gift certificate that can be redeemed at 13,000 restaurants nationwide. The certificate will be sent to your email address within 48 hours after you place your order.
 
Are you a Tai Chi instructor?
ATCQA recommends -
The Tao of Teaching Tai Chi
 
Newly Released -
The Art of Western Tai Chi Ch'uan
 
Questions? Email us
 
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