Tai Chi for Corporate Wellness Program Tai Chi is proven to be able to improve overall health and wellness and hence help to reduce healthcare cost and to improve productivity.  It can be  integrated effectively into your Corporate Wellness program -   Manages stress: as Forbes.com commented: "you may as well vent those work frustrations with some ... tai chi". Prevents and relieves work-related pain or injuries. Easily fits in your employees' busy schedule: to do Tai Chi, they only need 10 to 15 minutes a day; they don't have to spend time on changing clothes (just loosen up their ties and/or jackets); they can resume work right after they finish the Tai Chi exercise (Tai Chi is so gentle that a 15-minute session won't make them out of breath or sweat a lot). Low set-up and maintanence cost for employers: your employees don’t need any equipment to do Tai Chi; they can do it in their workspace or somewhere nearby, whether it is a warehouse, a cubicle, a conference room, or the lawn outside your building. Watch  a TV commercial featuring Tai Chi being practiced in workspace to reduce stress and accidents (from the 27th seconds to the 39th seconds in the video clip).